The conditions
What brings you here today?
Thirty-nine guides. Each one names the signs, the therapies that answer them, the length of a typical course, and what to do at home between sessions.
Allergy Support6–8 sessionsWhen your body overreacts to everyday triggers — dust, pollen, certain foods — life feels like a constant negotiation. Our care plan uses gentle pressure-point work to calm the system, ease congestion, and support your body's natural resilience.
Arthritis6–12 sessionsStiff, aching joints can make even small movements feel like work. Our arthritis care plan combines gentle manipulation, soothing warmth, and water-based therapy to ease pain, protect mobility, and help you move with more confidence.
Back & Joint Pain6–10 sessionsWhether it is a dull lower-back ache or joints that protest every stair, persistent pain wears you down. Our care plan combines structural alignment and targeted muscle work to relieve pain at its source and restore easy movement.
Balance & Coordination6–10 sessionsFeeling unsteady on your feet, or noticing that movements no longer flow the way they used to, can quietly shrink your world. Our care plan works on the muscles, energy pathways, and body awareness that keep you stable and sure-footed.
Calf Tightness6–8 sessionsTight, heavy calves can turn every walk, run, or flight of stairs into a chore — and often set off trouble in the feet and knees too. Our care plan releases the knots and restores the suppleness your lower legs are meant to have.
Chronic Fatigue6–10 sessionsWhen rest no longer restores you and every day starts on an empty tank, fatigue becomes more than tiredness — it becomes the backdrop of your life. Our care plan calms the overworked nervous system and gently rebuilds your energy from the ground up.
Chronic Headaches6–10 sessionsHeadaches that return week after week steal focus, patience, and whole days of your life. Our care plan works on the tense muscles, restricted joints, and pressure points that keep the cycle going — so the pain-free days start outnumbering the painful ones.
Constipation4–6 sessionsSluggish digestion leaves you bloated, heavy, and uncomfortable in your own body. Our gentle pressure-point therapies encourage the gut's natural rhythm to return, so regularity comes back without strain.
Depression Support6–10 sessionsWhen low mood settles in, even good days can feel grey and effortful. Our supportive care plan uses calming touch, restorative relaxation, and harmonious surroundings to lift the weight gently — working alongside, never instead of, professional mental health care.
Detox & Circulation6–8 sessionsCold hands, heavy legs, puffiness, and a general sense of sluggishness often point to circulation that needs a helping hand. Our care plan uses warmth, water, and zone work to get blood and lymph moving — so your body can refresh and clear itself the way it is designed to.
Digestive Issues4–6 sessionsBloating, cramping, and unpredictable digestion can make you dread meals instead of enjoying them. Our gentle pressure-point and meridian therapies calm the gut-nervous system connection so digestion can find its natural rhythm again.
Facial Tightness4–6 sessionsA tight jaw, a furrowed brow, tension you can feel when you catch your reflection — the face holds stress like nowhere else. Our gentle touch-based therapies release that held tension, easing jaw ache and restoring a relaxed, rested feeling to the whole face.
Foot Pain4–6 sessionsYour feet carry every step of your day, and when they hurt, everything hurts. Our focused foot therapies ease aching arches, tender heels, and tired soles — so walking feels like freedom again instead of a chore.
Frozen Fingers6–10 sessionsStiff, aching fingers that resist bending can turn simple tasks into daily struggles. Our gentle mobilization-based care plan works to restore movement, ease pain, and give you back a confident grip.Frozen Shoulder8–12 sessionsA frozen shoulder slowly steals your reach — combing your hair, fastening a seatbelt, sleeping on your side all become painful. Our structured mobilization plan works patiently to unlock the joint and rebuild pain-free movement.
General Immunity Support6–8 sessionsIf you catch every cold going around and feel run down more often than you should, your body may need help finding its balance. Our restorative care plan supports circulation, rest, and resilience so your natural defences can do their work.
Good Human Behaviour Support6–8 sessionsWhen irritability, restlessness, or short-temperedness start straining your relationships, the cause is often a nervous system stuck in overdrive. Our calming care plan helps restore inner steadiness so patience, kindness, and clarity come naturally again.
Hand Numbness4–6 sessionsTingling, pins and needles, or hands that keep going to sleep usually point to nerves or circulation under pressure somewhere along the arm. Our targeted point-work and tapping plan helps restore normal feeling and easy use of your hands.
Hormonal Imbalance6–10 sessionsIrregular cycles, stubborn fatigue, mood swings, and disrupted sleep often trace back to a hormonal system thrown off balance by stress and strain. Our gentle, whole-body care plan helps the body settle into the calm rhythm hormones need to regulate themselves.
Insomnia5–8 sessionsLying awake while the clock crawls, then dragging through the next day — poor sleep wears down everything else. Our deeply calming care plan helps your body remember how to let go, so sleep can arrive on its own again.
Knee Pain6–10 sessionsKnees that ache on stairs, protest after sitting, or swell after a walk can shrink your whole world. Our hands-on care plan eases the muscles and joint structures around the knee so movement becomes comfortable again.
Lower Back Stiffness6–10 sessionsA lower back that feels locked in the morning or seizes after sitting makes every day heavier than it should be. Our combined alignment and muscle-release plan restores easy, confident movement to your spine.
Memory & Focus6–8 sessionsWalking into rooms and forgetting why, rereading the same paragraph, losing the thread mid-task — a scattered mind is usually an overloaded one. Our calming, restorative care plan clears the mental fog so attention and recall sharpen naturally.
Menstrual Cramps4–6 sessionsCramps that fold you over, radiate into the back and thighs, and steal days from every month deserve real care. Our warming, pressure-based plan eases the pain and helps make each cycle gentler than the last.
Migraine6–8 sessionsThe throbbing pain, the light sensitivity, the lost days — migraine is far more than a headache. Our pressure-point based care plan works to calm the system that triggers attacks, making them less frequent and less fierce.
Neck & Shoulder Pain6–10 sessionsA stiff neck and heavy, aching shoulders can turn even simple movements into a chore. Our hands-on care plan releases knotted muscles, restores joint mobility, and helps you turn, reach, and rest without wincing.
Nervous Imbalance6–10 sessionsWhen your nervous system is out of balance, you can feel wired and exhausted at the same time — jumpy, restless, and never fully rested. Our care plan works to settle overactive nerve signals and help your body find its calm baseline again.
PMS Relief4–6 sessionsThe days before a period can bring cramping, bloating, sore muscles, and a mood that won't settle. Our gentle, warming care plan eases the monthly build-up of tension so the week before your cycle feels far more like an ordinary week.
Postpartum Recovery6–10 sessionsThe months after childbirth ask a great deal of a body that has already given a great deal. Our warm, restorative care plan helps new mothers rebuild strength, ease aches, and find genuine rest during recovery.
Posture Imbalance6–10 sessionsRounded shoulders, a forward head, or a tilted pelvis rarely announce themselves — they show up as nagging aches that keep coming back. Our care plan realigns the body's framework and retrains it to hold that alignment naturally.
Sciatica8–12 sessionsThat electric line of pain running from the lower back down the leg is the sciatic nerve asking for space. Our structured plan of spinal care and muscle release works to take the pressure off the nerve and return you to easy walking and sitting.
Self-Motivation Boost6–8 sessionsWhen drive fades, everything feels heavier — starting tasks, finishing them, even caring about them. Our care plan restores the energy and inner steadiness that motivation is built on, so momentum starts coming back naturally.
Sinus & Breathing Issues6–10 sessionsBlocked sinuses and heavy breathing make every day feel like walking uphill — foggy head, poor sleep, and constant pressure behind the face. Our point-based care plan helps open congested passages and lets you breathe with ease again.
Sports Recovery8–12 sessionsHard training and competition leave the body with tight muscles, lingering soreness, and small strains that slow you down. Our recovery plan releases overworked tissue, rebuilds strength, and gets you back to performing at your best.
Stress & Anxiety Relief6–10 sessionsConstant worry keeps the body braced — tight shoulders, a racing mind, and sleep that never quite restores. Our calming, hands-on care plan releases that held tension and teaches your body how to relax deeply again.
Varicose Veins6–10 sessionsHeavy, aching legs and visible, twisted veins are signs that blood is pooling instead of flowing freely back to the heart. Our circulation-focused care plan eases the heaviness, supports venous return, and helps your legs feel light again.
Vitamin Deficiency Recovery6–10 sessionsLow vitamin levels drain the body quietly — tiredness, dull skin, brittle hair, and aches with no obvious cause. Alongside the diet and supplements your doctor prescribes, our care plan supports the circulation and digestion your body needs to absorb and use nutrients well.
Weight Management8–12 sessionsManaging weight is rarely just about willpower — stress, poor sleep, and a body that has stopped moving well all pull against you. Our care plan rebuilds movement, calms stress-driven habits, and supports the metabolism, so healthy change finally has room to happen.
Work-Life Stress6–10 sessionsWhen the workday never quite ends, the body pays the bill — tight shoulders, shallow sleep, and a mind that keeps drafting emails at midnight. Our care plan helps you put the day down, recover deeply, and return to work with real energy.Before your first visit
How do I know which therapy I need?+−
Start from your condition below — each guide lists the therapies we recommend and why. Your first session always begins with an assessment, and your therapist will confirm the best combination for you.
How many sessions will I need?+−
Each guide shows a typical course (for example, 6–10 sessions). Acute concerns often respond faster; long-standing conditions benefit from a steadier rhythm of care.
Are the sessions painful?+−
Most therapies are gentle and relaxing, with pressure adjusted to your comfort level throughout the session.
Can I treat more than one condition?+−
Yes — KiLiK care plans are flexible and often address related concerns together, since the therapies work on the whole body.
Ready to begin your healing journey?
Sessions are held at Thangajam Munril, our multidisciplinary centre in Dindigul, guided by trained KiLiK therapists.